Easy tips to get your exercise on. Every time I grab an unhealthy snack I tell myself that I don’t need it. I silently promise myself and the snack that I’ll work it off when I have a few minutes. Read more…

Here’s my personal experience. If you’ve never actually been to a therapist to help deal with stress or other life-related crap, chances are you’ve heard that they exist, both the therapist and the life-related crap. No? Well, then you must Read more…

I do it for both of us. If we’re being honest, we understand that life isn’t perfect for any of us. We may not have the same issues as the people around us, but our issues are important. They take Read more…