Easy tips to get your exercise on. Every time I grab an unhealthy snack I tell myself that I don’t need it. I silently promise myself and the snack that I’ll work it off when I have a few minutes. Read more…

I do it for both of us. If we’re being honest, we understand that life isn’t perfect for any of us. We may not have the same issues as the people around us, but our issues are important. They take Read more…